Tension Releasing Exercise (TRE)

A self-help technique which is a non-intrusive tool for coping with stress, chronic tensions and trauma. It is proven to be quite useful for various kinds of general stress and bodily symptoms, including the consequences from traumatic events which can have serious physical and psychological effects – not only the victims, but also for their families and their surroundings.

Some of the physical benefits can be: resolving lower back pain, shoulder pain, various chronic tensions, helping sleeping problems, loss of weight, etc. This can lead to women having more surpluses to take care of their children and give them the best possible childhood. Furthermore can a better concentration and ability to learn improve women’s chances to get an education, and hereby get greater influence & impact in the society.